How To Use A Knee Scooter? – Safety Tips And Easy Steps
A knee scooter is an excellent tool for someone who is recovering from a temporary injury like a broken ankle or a recent foot surgery. Although it is not intended for long-term use, it still serves its purpose as the least invasive mobility aids. It's highly efficient in energy use and allows you to naturally move your good leg. However, learning how to use a knee scooter may take a little of getting used to. Nevertheless, it is still a useful aid that will help you get back on your feet, no pun intended.
Tips Before You Ride
Before you start to jump right in using your knee scooter, here are a few tips you will need when using it.
- Always wear shoes with good traction on the soles as it helps you stay in control of the scooter.
- Be careful when transitioning from hardwood to carpet or from sidewalk to street. Even larger wheels can catch on the lip of a doorway or have trouble with a curb.
- When indoors, avoid using a knee scooter and use a walker instead.
- It is important to know how long you will need to use a knee scooter before purchasing one. If you're facing a short recovery time, a lower-cost model is a logical choice. But if you'll be using your knee scooter for several months, or even indefinitely, you should consider one with extra features; it may be expensive, but it will definitely help you out in many ways.
Here are five easy steps on how to use a knee scooter.
- Adjust the settings.
Make sure you adjust the settings of your knee scooter so that it fits your body comfortably. Calibrate the handle's height at belly level, and the seat should be adjusted so that your knee is at 90 degrees. This will help you have a proper posture to avoid sore muscles when using the knee scooter.
- Move slowly.
When using a knee scooter, it is recommended that you move slowly. Moving fast may cause you to lose your balance or strain your neck, back, and knees. After all, you are using a knee scooter to help you out while your injury is healing.
- Be aware of the ground.
Many knee scooter users get so comfortable with this tool that they sometimes forget that it is used to aid them while they are recovering from an injury. As a result, they become unaware of the ground they're passing through, which causes them to tip over debris or cracks, adding them more injury.
- Get comfortable with the brakes.
The brake of your knee scooter is used to control your speed. Have a controlled pace when moving around while using the brakes and your good foot. Lock the brakes when you are idle to ensure that the scooter will not accidentally move around.
- Making a turn with your scooter.
Ensure proper turns when using the scooter. It is highly recommended to slow down or stop when you are about to do a turn. Review the capabilities of the handlebar as most knee scooters can turn for up to 45 degrees.
Before taking your knee scooter out for a ride, get yourself comfortable first by practicing in a safe place with someone who can assist you.